ADHD Life Coaching in Newcastle & Lake Macquarie NSW

ADHD can affect all aspects of life—from work and relationships to daily tasks and self-esteem. Our ADHD coaching focuses on helping you develop essential executive function support skills so you can feel more in control, organized, and confident.

What We Work On

- Executive function support: task initiation, planning, time management

- Overcoming procrastination & overwhelm

- Organisation systems

- Emotional regulation

- Managing overwhelm & burnout

- Communication & relationship dynamics

A Practical, Supportive Approach

This isn’t about trying harder—it’s about doing things differently.

What We Cover:

- Building practical systems & routines

First Session:

In your first session, we will:

- Identify strengths & challenges

- Clarify goals

- Start practical strategies

- Provide a safe, supportive space

Who This Is For

- Adults with ADHD (diagnosed or self-identified)

- Professionals feeling overwhelmed or stuck

- Women going through menopause to help rebuild confidence and identity

- Parents managing competing demands

- Individuals struggling with consistency

- Couples navigating ADHD challenges

❤️ ADHD & Relationships

ADHD can impact communication, planning, and emotional connection. We support couples to:

- Reduce conflict around tasks and responsibilities

- Improve understanding of ADHD differences

- Build more supportive communication patterns

Please note: for couples, please book under the First Initial Intake Couples session.

Why Counselling at Shine?

- Neurodivergent-affirming approach

- Experience in both therapy and coaching

- Practical tools you can use immediately

- Warm, non-judgmental support

If you are looking for effective life coaching in Newcastle, our services can provide the guidance you need to navigate ADHD challenges.